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Salad dressing can significantly increase the calories and fat content of salad. For a tasty no fat dressing; blend 1 Cup Fresh Tomatoes (in chunks), 1 Cup mango (flesh only), 1/4 cup water and 2-3 Tbsp. balsamic vinegar.
Instead of using butter, margarine, or mayonnaise, dress-up veggies and salads with plain yogurt and herbs.
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