Baked Spiced Apples with Oats

Ingredients:

1 12-16 oz. pkg. fresh or frozen cranberries
3 c. rolled oats (extra thick ones work especially well)

Cut into wedges and core:
6 large apples

Sprinkle with lemon juice to prevent browning.

Grind together:
2-3 Tbs. Chia Seed
1 Tbs. Cinnamon
1 Tbs. fenugreek
1 Tbs. Dulse or kelp flakes
2 tsp. Coriander Seed
1 tsp. dried ginger
6 Cardamom pods (or 1/2 tsp. ground cardamom)
1/4 tsp. Nutmeg

Layer apples, cranberries, oats, and spices in crockpot. Cook on low for 2 hours. You may cook them in the oven at 300 degrees Fahrenheit for 1 to 1 1/2 hours.

Serve with plain yogurt or the grounds left from making nut milk.