30 November, 2008

Health Tip of the Day

Learn to laugh. Laughter is a powerful medicine that helps you develop better perspectives during stressful situations. Laughter is an important key to health. Laughter can alter your internal chemistry from negative to positive, releases tension, shifts your perception so you can center yourself and makes life more enjoyable. Consider watching a good comedy instead of the news before bedtime and notice how much better you sleep.

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