26 November, 2008

Health Tip of the Day

Your body needs 16 essential vitamins, 60 minerals, 3 fatty acids, and 12 amino acids. No one food has everything the body needs. Eating 80% of one's diet a variety of fresh raw seasonal fruits, vegetables, soaked nuts and sprouted seeds will assure that your body is getting what it needs!

A good strategy is to make sure that each week, when you shop, you pick at least one new fresh ripe quality fruit or vegetable that you did not get the week before. Thus you will provide your body with quality nutrients and give your taste buds a new sensation!

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