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A recent study in the American Journal of Clinical Nutrition found that low intensity exercise such as bicycling, walking, or swimming, can increase the speed at which the body utilizes excess fat. If you overindulge on high fat food during the holidays, make sure to keep doing your low intensity exercise. Additionally, your digestive process will improve. You will also find some nifty benefits for your heart, as well.
Go for a walk after the big dinner. Look at the holiday lights on your neighborhood's homes.
Find a health club with a pool and frolic in the water with your kids or friends.
Ride your bike to work, if it is close enough. You will save on pollution, gas, and wear and tear on your car.
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