12 July, 2010

Exotic, Energizing Smoothie

A little 'off the beaten track' but worth the effort:

1/2 cup pumpkin seeds (soaked a couple hours of over night)
1/2 cup wolfberries (soaked 5 to 10 minutes)
4 - 6 dates (pitted and soaked 5 to 10 minutes, dried) or 1/4 cup agave
2 cups water
3 Tablespoons dandelion leaves (or a small handful of fresh young dandelion leaves)
1 teaspoon ho sho wu (fo ti), ground
1 teaspoon dulse

Place all ingredients in your VitaMix or high speed blender and whir until liquid.

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